Description

Personalized support for aging well, caring well, and making room for yourself. When work, family, home, and caregiving fill your days, your own well-being can become the thing you keep postponing. River Ternary Wellness Coaching helps you build routines that support your health and fit the life you actually live. This combined program brings aging well and caregiver well-being into one personalized approach. You do not need to be a caregiver to take part. Together, we focus on the priorities that matter to you, drawing on the connections between Body, Mind, and Home.

• Nourishment, meal routines, and practical nutrition education
• Movement, rest, and sustainable daily habits
• Managing competing demands and making room for recovery
• Boundaries and routines that support your well-being while caring for others
• Home and lifestyle systems that make healthy choices easier

Your Coaching Package

$2,700 · 12 private sessions

• An initial 50-minute session to explore your goals, current routines, and priorities
• Eleven 30-minute follow-up sessions for practical planning, accountability, and adjustments
• Weekly sessions over three months; sessions every other week over six months can be accommodated
• An individualized action plan and relevant educational resources

Start with a complimentary discovery call to explore whether the program is right for you. You ca