Evidence-informed wellness, sustainability, and lower-toxic living for modern life.
River Ternary exists to help people live healthier, more intentional lives through education, research literacy, and realistic daily practicesโwithout fear-based wellness, perfectionism, or greenwashing.
In a world full of confusing labels, conflicting advice, and marketing disguised as science, River Ternary focuses on clarity, context, and small changes that actually stick. Whether you live in a city apartment or a rural home, this space is about building habits that support your body, your home, and the environmentโone informed choice at a time.
What River Ternary Offers
River Ternary is an educational wellness platform rooted in research, lived experience, and sustainability.
Here youโll find:
- Ingredient education and label-reading guidance
- In-depth shopping guides for food, skincare, and home products
- DIY recipes for lower-toxic skincare, home care, and kitchen staples
- Environmental wellness education (water, air, materials, fragrance, textiles)
- Thoughtful product and brand recommendations grounded in transparency
- Long-form articles connecting wellness, environment, and daily life
Everything shared here is designed to be practical, accessible, and grounded in evidence, not trends.
Meet the Founder
Hi, Iโm Tina Mari.
I wasnโt always a wellness educator. Before launching River Ternary, I spent over a decade working in high-pressure corporate and creative environments in New York City. Those years taught me the realities of living at full speed, trying to excel in every role, while sensing that something was out of alignment.
That lived experienceโthe stress, ambition, and burnoutโwas what ultimately drew me to wellness, nutrition, and sustainability. My passion has always been the same: understanding systems, solving complex problems, and helping people feel their best. Iโm a research nerd and lifelong learner; when something doesnโt make sense, I go deep. That instinct has guided every chapter of my career and now allows me to support clients with clarity, precision, and genuine care.
My work draws on all the paths Iโve walked:
- The analytical skills and rigor from over a decade in NYC corporate and creative roles
- The discipline and creativity cultivated in hands-on personal culinary and lifestyle work
- The lived experience of navigating stress, ambition, and burnout
- A research-based and methodical approach to understanding wellness systems
- A perspective that honors both science and self-awareness
Credentials & Education
Formal Education
- Master of Science in Library & Information Science (MSLIS) โ LIU Post
- Focus on Archives & Manuscripts, Information Access & Systems, Preservation, and Records & Information Management
Certificates & Specialized Training
- Food & Health Certificate โ Stanford University (Online)
- Child Nutrition & Cooking Certificate โ Stanford University (Online)
- Health and Wellness Coach โ AFPA
- Weight Loss Coach โ AFPA
- Gut Health Nutrition Specialist โ AFPA
- Certified Holistic Nutritionist โ AFPA
Continuing Education & Areas of Study
- Holistic nutrition & food systems
- Environmental wellness & sustainability
- Ingredient safety and consumer product research
- Physical wellness and movement
- Stress, burnout, mindfulness, and habit formation
*I am not a licensed medical professional, dietitian, or therapist. My work is educational in nature and grounded in evidence-informed research, transparency, and responsible communication.
Haven Provisions
In addition to River Ternary, I am a co-founder of Haven Provisions, a personalized chef service in New York City focused on fresh, thoughtfully sourced meals tailored to individual preferences and wellness goals.
My professional background emphasizes:
- Research analysis and synthesis
- Translating complex information into practical guidance
- Ingredient and product evaluation
- Sustainable and ethical sourcing considerations
Services
River Ternary offers educational consulting and guidance for individuals seeking a more intentional, lower-toxic lifestyle.
1:1 Wellness & Lifestyle Consulting
Personalized sessions may focus on:
- Environmental wellness (home products, air, water, materials)
- Ingredient education and safer product transitions
- Habit alignment and realistic lifestyle shifts
- Navigating food, skincare, and home product choices
Sessions are educational and non-medical, and may be offered individually or in structured packages.
Educational Resources
- Long-form articles and research-based blog content
- Digital guides and eBooks (in development)
- Ingredient breakdowns and shopping frameworks
Brand & Product Collaborations
- Carefully vetted affiliate partnerships
- Transparent product recommendations
- Future co-created goods aligned with River Ternary values
Philosophy
Progress over perfection. Education over fear.
River Ternary is built on the belief that:
- One informed change is more powerful than trying to do everything at once
- Replacing products as they run out is both realistic and sustainable
- Wellness should support your lifeโnot dominate it
- Long-term health is shaped by everyday environments and habits
This is a space for curiosity, critical thinking, and steady growth.
Stay Connected
Wellness is always evolving. If you come across new research, better alternatives, or updates to previously recommended products, your insights are welcome.
Important Note
River Ternary provides educational and informational content only. Nothing on this site constitutes medical, nutritional, or mental health advice. Please consult qualified professionals for personalized guidance.
River Ternary
Evidence-informed wellness, sustainability, and intentional living